Healthy Drinks

1.      Lemon Juice- Nimbe sharabattu

a.    Ingredients

                                 i.      Lemon juice – 20ml

                                ii.      Sugar – 10gm

                              iii.      Salt – 5gm

                              iv.      Cardamom(yelakki) – 2 gm

                               v.      Water – 200ml

b.    Methodology

                                 i.      Take water in a container add sugar & stir till it dissolves completely.

                                ii.      Add salt & stir till it dissolves completely.

                              iii.      Add lemon juice, cardamom (yelakki) and mix uniformly.

                              iv.      The Lemmon juice is ready to serve. If require add ice cubes.

c.     Benefits

                                 i.      Very good refresher in summer.

2.      Lemon masala juice

a.    Ingredients

                                 i.      Lemon juice – 20ml

                                ii.      Sugar – 10gm

                              iii.      Salt – 5gm

                              iv.      Cardamom(yelakki) – 2 gm

                               v.      Water – 200ml

                              vi.      Ginger powder - 2 gm

                            vii.      Pepper powder -2 gm

                           viii.      Jeera powder - 2 gm

b.    Methodology

                                 i.      Take water in a container add sugar & stir till it dissolves completely.

                                ii.      Add salt & stir till it dissolves completely.

                              iii.      Add lemon juice, cardamom (yelakki) and mix uniformly.

                              iv.      The Lemmon masala juice is ready to serve.

c.     Benefits

                                 i.      Very good refresher in summer.

                                ii.      Also good for cold & cough. Do not use ice cube with masala juice.

3.      Lemon soda juice

a.    Ingredients

                                 i.      Lemon juice – 20ml

                                ii.      Sugar – 10gm

                              iii.      Salt – 5gm

                              iv.      Cardamom(yelakki) – 2 gm

                               v.      Water – 50ml

                              vi.      Soda -200ml

b.    Methodology

                                 i.      Take water in a container add sugar & stir till it dissolves completely.

                                ii.      Add salt & stir till it dissolves completely.

                              iii.      Add lemon juice, cardamom (yelakki) and mix uniformly.

                              iv.      Add mix to serving cup by ¼ th of the cup & fill remaining with soda.

                               v.      The Lemmon soda juice is ready to serve. If require add ice cubes.

                              vi.      Note: Similarly we can make lemon soda masala juice.

c.     Benefits

                                 i.      Very good refresher in summer.

4.      Jaljeera drink

a.    Ingredients

                                 i.      Jaljeera powder -20gm

                                ii.      Lemon juice – 10ml

                              iii.      Sugar – 10gm

                              iv.      Salt – 5gm

                               v.      Cardamom(yelakki) – 2 gm

                              vi.      Jeera – 10gm

                            vii.      Water – 200ml

b.    Methodology

                                 i.      Take water in a container add sugar & stir till it dissolves completely.

                                ii.      Add salt & stir till it dissolves completely.

                              iii.      Add Jaljeera powder, Jeera, lemon juice, cardamom (yelakki) and mix uniformly.

                              iv.      The Jaljeera drink juice is ready to serve.

c.     Benefits

                                 i.      Very good refresher in summer.

                                ii.      It is also good for (ajeerna) digestion. We can drink this after heavy lunch or dinner.

5.      Panipuri drink

a.    Ingredients

                                 i.      Panipuri masala powder -20gm

                                ii.      Lemon juice – 10ml

                              iii.      Sugar – 10gm

                              iv.      Salt – 5gm

                               v.      Jeera – 5gm

                              vi.      Onion – 100 gm (chopped)

                            vii.      Coriander – 20 gm (chopped)

                           viii.      Water – 200ml

b.    Methodology

                                 i.      Take water in a container add sugar & stir till it dissolves completely.

                                ii.      Add salt & stir till it dissolves completely.

                              iii.      Add Jeera, Panipuri masala powder, lemon juice, onion, coriander and mix uniformly.

                              iv.      The Panipuri drink is ready to serve.

c.     Benefits

                                 i.      Very good refresher in summer.

                                ii.      It is also good for (ajeerna) digestion. We can drink this after heavy lunch or dinner.

6.      Butter milk drink

a.    Ingredients

                                 i.      Butter milk -100ml

                                ii.      Lemon juice – 10ml

                              iii.      Green chilli – 25gm(chopped)

                              iv.      Salt – 10gm

                               v.      Jeera – 5gm

                              vi.      Ginger – 25 gm (chopped)

                            vii.      Coriander – 20 gm (chopped)

                           viii.      Hingu – 5 gm

                              ix.      Onion – 25gm (chopped)

                               x.      Water – 200ml

b.    Methodology

                                 i.      Grind the green chilli, ginger, coriander & jeera int a fine paste.

                                ii.      Take butter milk in a container add grinded paste & stir till it dissolves completely.

                              iii.      Add salt, hingu & stir till it dissolves completely.

                              iv.      Add lemon juice, onion and mix uniformly.

                               v.      The Butter milk drink is ready to serve.

c.     Benefits

                                 i.      Very good refresher in summer.

                                ii.      It is also good for (ajeerna) digestion. We can drink this after heavy lunch or dinner.

                              iii.      It can also used with rice as a last food in lunch & dinner.

7.      Butter milk soda masala drink

a.    Ingredients

                                 i.      Butter milk -100ml

                                ii.      Lemon juice – 10ml

                              iii.      Green chilli – 25gm(chopped)

                              iv.      Salt – 10gm

                               v.      Jeera – 5gm

                              vi.      Ginger – 25 gm (chopped)

                            vii.      Coriander – 20 gm (chopped)

                           viii.      Hingu – 5 gm

                              ix.      Onion – 25gm (chopped)

                               x.      Pepper – 5gm

                              xi.      Soda – 100 ml

                            xii.      Water – 200ml

b.    Methodology

                                 i.      Grind the green chilli, ginger, coriander & jeera int a fine paste.

                                ii.      Take butter milk in a container add grinded paste & stir till it dissolves completely.

                              iii.      Add salt, hingu & stir till it dissolves completely.

                              iv.      Add lemon juice, pepper, onion and mix uniformly.

                               v.      Add mix to serving cup by ¼ th of the cup & fill remaining with soda.

                              vi.      The Butter milk soda masala drink is ready to serve.

c.     Benefits

                                 i.      Very good refresher in summer.

                                ii.      It is also good for (ajeerna) digestion. We can drink this after heavy lunch or dinner.

                              iii.      It can also used with rice as a last food in lunch & dinner.

                              iv.      Also good for cold & cough.

8.      Butter milk drink with oggarane

a.    Ingredients

                                 i.      Butter milk -100ml

                                ii.      Lemon juice – 10ml

                              iii.      Green chilli – 25gm(chopped)

                              iv.      Salt – 10gm

                               v.      Jeera – 5gm

                              vi.      Ginger – 25 gm (chopped)

                            vii.      Coriander – 20 gm (chopped)

                           viii.      Hingu – 5 gm

                              ix.      Onion – 25gm (chopped)

                               x.      Water – 200ml

                              xi.      Oggarane:- red chilli, musterd, urud dal, jeera, garlic, ghee.

b.    Methodology

                                 i.      Grind the green chilli, ginger, coriander & jeera int a fine paste.

                                ii.      Take butter milk in a container add grinded paste & stir till it dissolves completely.

                              iii.      Add salt, hingu & stir till it dissolves completely.

                              iv.      Add lemon juice, onion and mix uniformly.

                               v.      Add Oggarane:- red chilli, musterd, urud dal, jeera, garlic, ghee.

                              vi.      The Butter milk drink with oggarane  is ready to serve.

c.     Benefits

                                 i.      It normally used with rice as a last food in lunch & dinner.

                                ii.      Very good refresher in summer.

                              iii.      It is also good for (ajeerna) digestion. We can drink this after heavy lunch or dinner.

9.       Panaka

a.    Ingredients

                                 i.      Ginger powder – 20gm

                                ii.      Pepper powder – 20gm

                              iii.      Jaggery –25gm

                              iv.      Cardamom(yelakki)  – 2 gm

b.    Methodology

                                 i.      Take 300 ml water in a container add jiggery boil & stir till it dissolves completely.

                                ii.      Add ginger, pepper and boil to 150ml.

                              iii.      Add cardamom (yelakki) and mix uniformly.

                              iv.      The panaka is ready to serve.

c.     Benefits

                                 i.      Very good refresher in summer/winter.

                                ii.      Also good for cold & cough.

10.  Nimbe panaka

a.    Ingredients

                                 i.      Ginger powder – 20gm

                                ii.      Pepper powder – 20gm

                              iii.      Jaggery –25gm

                              iv.      Cardamom(yelakki)  – 2 gm

                               v.      Lemon juice – 20ml

b.    Methodology

                                 i.      Take 300 ml water in a container add jiggery boil & stir till it dissolves completely.

                                ii.      Add ginger, pepper and boil to 150ml.

                              iii.      Add lemon juice, cardamom (yelakki) and mix uniformly.

                              iv.      The panaka is ready to serve. If require add ice cubes.

c.     Benefits

                                                               i.      Very good refresher in summer/winter.

11.  Kashaya

a.    Ingredients

                                 i.      Ginger powder – 20gm

                                ii.      Pepper powder – 20gm

                              iii.      Jeera powder – 20gm

                              iv.      Jaggery –25gm

                               v.      Cardamom(yelakki)  – 2 gm

                              vi.      Tulasi – 5 leaves

                            vii.      Nelabevu – 5 leaves

b.    Methodology

                                 i.      Take 300 ml water in a container add jiggery boil & stir till it dissolves completely.

                                ii.      Add ginger, pepper, Jeera, Tulasi, Nelabevu and boil to 100ml.

                              iii.      The Kashaya is ready to serve.

c.     Benefits

                                 i.      Very good refresher in winter.

                                ii.      Also good for cold & cough.

                              iii.      Even controls fever.

12.  Malt

a.    Ingredients

                                 i.      Ginger powder – 5gm

                                ii.      Pepper powder – 5gm

                              iii.      Jeera powder – 5gm

                              iv.      Jaggery –15gm

                               v.      Cardamom(yelakki)  – 2 gm

                              vi.      Coriander powder – 5gm

                            vii.      Ground nut powder –5gm

                           viii.      Ragi powder – 5gm

b.    Methodology

                                 i.      Take 100 ml water in a container add jiggery boil & stir till it dissolves completely.

                                ii.      Add ginger, pepper, Jeera, coriander,   ground nut,  ragi, Cardamom and boil to 50ml.

                              iii.      Add 100 ml water & boil for 10 minutes.

                              iv.      The Malt is ready to serve.

c.     Benefits

                                 i.      Healthy drink to use daily instead of coffee/ Tea

                                ii.      Also good for cold & cough.